Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips


are you dieting but still not losing weight if you’re wondering why you’re not losing weight it could be because you’re doing something wrong to help you solve this problem once and for all I’m going to give you a list of eight possible reasons for why you’re not losing weight you’re eating too little eating too much food can cause you to gain weight but eating too little can also make it surprisingly difficult to shed those pounds your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode causing the metabolism to slow down and the body to hoard fat and calories as a result of this it will become much more difficult for you to lose weight you may be eating more than you think keep a food diary for a week and write down everything that you eat you could be surprised this will help you cut out those extra calories you didn’t realize you are consuming you could be making bad food choices read the labels carefully when you go shopping don’t be fooled by the low-fat labels on products such as cheese cheese is always high-fat the same is true for most other products be aware of the calorie content of what you are eating you’re not sleeping enough sleep equals prepared when your body gets enough rest its able to perform you’re not active enough make exercise a daily part of your life to increase your metabolism it could be something as simple as taking the stairs instead of the elevator every day or spending a few minutes walking from the parking lot to your office you will soon notice the difference you’re not drinking enough water drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day by drinking little to no water you are failing to give your body what it needs to work off your excess baggage skipping meals skipping meals causes your blood sugar levels to spike and – affecting your energy and mood because you become so hungry it leads to overeating our body also responds by slowing metabolism retaining weight and switching into famine mode you’ve hit a weight loss plateau this usually happens after you’ve lost a few pounds and then suddenly you can’t loose any to overcome your plateau shake up your weight loss routine by doing new exercises and by following a new eating plan weight loss has to be the easiest Fitness goal to achieve it’s all about reducing food intake exercising hard and never giving up and if you have any other reasons that can prevent you from losing weight let us know in the comments below and if you are seriously looking for a fast and natural weight loss solution then I recommend you to click the link in the description ww series – fitness programs comm slash weight loss and if you like this video please give it a thumbs up and subscribe and share it with your friends on facebook twitter and google+ thank you for watching and see you next time

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