We all want to lose fat and stay healthy However, with all the weight loss drugs and diet plans, what does the science have to say about weight loss advice? Let's talk more clearly about the method first – exercises Not only "physical activity" does not burn calories right away Scientists recently showed that it continues to burn while you are asleep During exercise, your body uses most of the available carbohydrates for energy and replaces them for the next 24 hours At the same time, the body begins to analyze your fat store for simple functions such as walking and talking And even sleep.
Never miss meals, especially breakfast We explained in the last video the scientific aspect behind appetite When you are hungry, your body and mind create an intense urge to eat high-calorie food Contrast to the healthy options Breakfast especially helps keep sugar and hormones in the blood at normal levels And it speeds up your metabolism to burn more calories during the day Adding more protein and low-fat dairy products will help you with your diet as well Protein stimulates the release of a large amount of a chemical called PYY, which goes into the brain and suppresses hunger Simply adding an extra 10% of protein to your food can keep you full for longer On the other hand, low-fat dairy products contain calcium, which binds the fats you eat It creates a soup-like substance that cannot be absorbed Instead, your body excretes the soup, accompanying most of the fats you've consumed Speaking of soup, it is perhaps one of the diet's best kept secrets When you drink a glass of water with your meal, the liquid is easily absorbed before your food is digested This quickly reduces the size of your stomach and makes you feel hungry Take the same meal and mix it in a blender.
As a result, liquids take longer and are more difficult to absorb This means that your stomach will stay full, making you feel full for a longer time Calculate your calories, studies have shown that people frequently log their eating with a logbook They show drastic improvements over those who do not register Plus, knowing that coffee has 10 calories but a cappuccino at 100 gives you a chance To build your diet and eat more with less calories Although this sounds trivial, reducing the size of your plate drastically changes the food you eat.
Studies have shown that a simple change from 12 inches to 10 inches reduces the amount of food you eat by more than 22%.
Our bodies have a hard time rejecting food in front of you, even if you are full So the less food on your plate, the better Finally, sleep and stress are two major factors in determining how much we eat Both lack of sleep and stress levels increase appetite, and make it difficult to ward off weight gain Have a question you want answered? Write it in the comments or on Facebook and Twitter And subscribe to the channel for other weekly scientific videos